Stronger Muscles, Stronger Living: Why Weight Training Matters in Parkinson’s
For many years, exercise has been recognised as one of the most powerful tools in managing Parkinson’s disease. But recent research highlights a type of exercise that deserves special attention: resistance (weight) training....
Virtual Reality: A New Tool for Balance and Mobility in Parkinson’s Disease
When people think of virtual reality (VR), they often imagine video games or futuristic technology. But VR is now finding its way into health care—and the results are exciting, especially for people living with Parkinson’s disease...
Diabetes Medication for Parkinsons
For decades, Parkinson’s disease treatment has focused on managing symptoms, especially with levodopa and related medications. But researchers around the world are working to find something even more powerful: a treatment that actually slows down the progression of Parkinson’s itself....
Why One or Two Classes a Week Isn’t Enough: The Importance of Parkinson’s “Homework”
At Sunshine Coast Parkinson’s Exercise Centre, we love seeing you in our classes, working hard, having fun, and supporting each other. But did you know that attending one or two classes per week isn’t enough to meet best-practice guidelines for Parkinson’s exercise? Research shows that to achieve real benefits, people with Parkinson’s should aim for at least 150 minutes of moderate-intensity exercise each week. That means if you’re only coming...
Are You “Not Quite Ready” for Parkinson’s Medication? Here’s What to Consider
At Sunshine Coast Parkinson’s Exercise Centre, we meet many people who are navigating the journey of Parkinson’s disease in their own way. One common concern we hear is, “I don’t think I’m ready for medication yet". This is completely understandable. Deciding when to start Parkinson’s medication is a personal choice, and it’s important to feel comfortable and informed about your decision. ...
Can High-Intensity Exercise Help Reverse Parkinson’s Neurodegeneration?
When we think about managing Parkinson’s disease, exercise is often recommended to improve symptoms such as balance, gait, and overall motor function. However, exciting new research suggests that high-intensity aerobic exercise may offer more than just symptom relief—it could potentially reverse the neurodegenerative processes of the disease itself....
Navigating the Path After a Parkinson’s Diagnosis: A Guide for the First Few Months
Receiving a Parkinson's disease diagnosis can be a life-altering moment, filled with a mix of emotions and uncertainty. As an allied health clinic specializing in Parkinson's, we understand the challenges that come with this journey. In this blog post, we aim to provide valuable insights for those recently diagnosed, addressing the basics of Parkinson's, the importance of seeking appropriate healthcare professionals, the crucial role of exercise in the early stages, and additional...
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