Exercise Classes

This is an 8 week program consisting of a weekly 45 minute moderate intensity exercise circuit and five fortnightly educational presentations on a variety of topics relevant to Parkinson’s disease. You will also receive your own PD + Wellness exercise book for you to continue to use at the end of the program. This program is particularly suited to those who have been recently diagnosed with Parkinsons Disease.

These are our weekly exercise classes that provide a 60 minute exercise circuit. These classes are suited to those who have either completed our PD=Wellness program and wish to continue on with a weekly exercise class or those who are already exercising regularly and are looking for a Parkinson Disease specific exercise class

These are our 60 minute boxing specific classes that include various boxing inspired exercises, drills and movements tailored to address Parkinsons symptoms. Classes include punching, footwork and agility training so participants should be able to perform these activities comfortably or with modifications.

This is a 60 minute exercise program that focuses on strong , powerful, movement of the body while in a seated position. It is ideal for people who feel more confident in a seated position or for those who have hip, leg or knee pain or imbalance that makes standing difficult.

These 30 or 45 minute sessions offer the ultimate personalised care experience, allowing individuals to work one-on-one with our specialised neuro physiotherapists or exercise physiologists. Each session is tailored specifically to your unique symptoms, goals, and stage of Parkinson’s disease, and provide an opportunity to delve deeper into the targeted exercises and rehabilitation strategies you need. Benefits include accelerated progress, enhanced motor skills, and a customized approach to managing symptoms more effectively. PD+ Focus is ideal for those seeking a private, intensive approach to their Parkinson’s wellness journey.