Why One or Two Classes a Week Isn’t Enough: The Importance of Parkinson’s “Homework”
At Sunshine Coast Parkinson’s Exercise Centre, we love seeing you in our classes, working hard, having fun, and supporting each other. But did you know that attending one or two classes per week isn’t enough to meet best-practice guidelines for Parkinson’s exercise? Research shows that to achieve real benefits, people with Parkinson’s should aim for at least 150 minutes of moderate-intensity exercise each week. That means if you’re only coming...
Are You “Not Quite Ready” for Parkinson’s Medication? Here’s What to Consider
At Sunshine Coast Parkinson’s Exercise Centre, we meet many people who are navigating the journey of Parkinson’s disease in their own way. One common concern we hear is, “I don’t think I’m ready for medication yet". This is completely understandable. Deciding when to start Parkinson’s medication is a personal choice, and it’s important to feel comfortable and informed about your decision. ...
Can High-Intensity Exercise Help Reverse Parkinson’s Neurodegeneration?
When we think about managing Parkinson’s disease, exercise is often recommended to improve symptoms such as balance, gait, and overall motor function. However, exciting new research suggests that high-intensity aerobic exercise may offer more than just symptom relief—it could potentially reverse the neurodegenerative processes of the disease itself....
Navigating the Path After a Parkinson’s Diagnosis: A Guide for the First Few Months
Receiving a Parkinson's disease diagnosis can be a life-altering moment, filled with a mix of emotions and uncertainty. As an allied health clinic specializing in Parkinson's, we understand the challenges that come with this journey. In this blog post, we aim to provide valuable insights for those recently diagnosed, addressing the basics of Parkinson's, the importance of seeking appropriate healthcare professionals, the crucial role of exercise in the early stages, and additional...
Understanding Parkinson’s Disease: Symptoms, Causes, and Early Signs
Parkinson's disease (PD) is a progressive neurological disorder that affects movement control, and it's characterized by a wide range of symptoms that can vary significantly among individuals. The primary symptoms include tremors, rigidity, bradykinesia (slowness of movement), and postural instability. These motor symptoms are due to the loss of dopamine-producing neurons in the brain, particularly in a region called the substantia nigra....
The Future of Parkinson’s Disease: Research, Advances, and Hope
The future of Parkinson's disease research and treatment is filled with promise. Scientists are exploring the genetic underpinnings of PD to develop targeted therapies that could slow or even halt the progression of the disease. ...
Living with Parkinson’s Disease: Lifestyle Modifications and Support
Adjusting to life with Parkinson's disease involves making several lifestyle modifications to manage symptoms and maintain independence. Regular physical activity is paramount; exercises tailored to improve balance, flexibility, and strength can help manage physical symptoms and reduce the risk of falls. ...
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